Summer Eye Care: See Clearly, Stay Protected

Longer days and brighter skies are undoubtedly the best part of summer, but increased sunlight and outdoor exposure can also put extra strain on your eyes.

At Martyn Kemp Opticians, we want you to enjoy every moment of the season with comfortable, protected, and crystal-clear vision.

Here’s what to keep in mind this summer.

UV Matters More Than You Think

Even when the sun doesn't feel particularly strong, UV rays are still present and can contribute to eye conditions such as cataracts and retinal damage over time. In fact, your eyes are around 10 times more sensitive to UV exposure than your skin. 

That’s why suitable sun spectacles are essential. Look for lenses that offer 100% UVA and UVB protection, tint alone isn’t enough to keep your eyes safe.

For added comfort, polarised lenses help cut glare from reflective surfaces like wet roads, water, and sand, making outdoor vision sharper and easier on the eyes.

A wide brimmed hat or cap is a simple but effective extra layer of protection, especially during peak daylight hours.

Outdoor Adventures Need Extra Care

Whether you’re at the beach, by the pool, or enjoying a summer walk, your eyes are exposed to more than just sunlight.

Water and sand reflects UV rays, increasing exposure even in shaded areas. Wind and dust can also lead to irritation, dryness, or discomfort.

If you wear contact lenses, avoid exposing them to water, this includes swimming pools, hot tubs, and the sea, to reduce the risk of infection. Prescription goggles are a safer alternative for water.

Keep Your Eyes Comfortable in the Heat

Warm weather, air conditioning, and longer screen time can all contribute to dry, irritated eyes. 

Simple habits can make a big difference:

• Stay well hydrated throughout the day
• Use lubricating eye drops if your eyes feel dry
• Follow the 20-20-20 rule to reduce screen strain (Every 20 minutes, look at an object 20 feet away for at least 20 seconds)

Small adjustments can help keep your vision feeling fresh all summer long.

Protecting Younger Eyes

Children tend to spend even more time outdoors during summer, which means their eyes need extra protection.

Kids' eyes are more sensitive to sunlight, so make sure you choose sunglasses with full UV protection rather than dark lenses alone, and pair them with a hat or cap for additional coverage. When buying kids frames, choosing comfortable, lightweight frames help ensure they actually stay on.

Contact Lens Care in Summer

Contact lenses can be a great everyday option, but summer conditions may require a little extra care. 

Heat, pollen, wind, and dry environments can all increase irritation. If eyes feel uncomfortable, artificial tears can help restore comfort. 

Avoid swimming in contact lenses, and always carry a spare pair of glasses for long days, holidays, or unexpected irritation.

Enjoy the Season With Clear, Comfortable Vision

Summer is for being outdoors, travelling, and making the most of longer days, not dealing with irritated or strained eyes.

With the right protection and a few simple habits, you can enjoy every moment with confidence and clarity.

If you’re unsure whether your sunspecs are offering the protection you need, or you’d like advice for the best lenses for your lifestyle, the team at Martyn Kemp Opticians is here to help.